We can't afford AC and its so hot, theres literally pools of sweat on the couch (TMI sorry) what can I do? I have a ceiling fan but my room feels still feels like a sauna. Any tips to stay cool? I can't fall asleep at night😭

4. Block Out Heat

Stay Hydrated: Drink plenty of cold water to help regulate your body temperature.

Implementing a combination of these strategies should help you stay cooler and more comfortable. Stay hydrated, and I hope you find some relief soon!

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Freeze Your Pillow: Place your pillowcase in the freezer for a few minutes before bed for a cool surface to rest your head on.

Turn Off Unused Electronics: Many devices generate heat, so unplug anything that isn’t in use.

6. Consider a DIY Air Cooler

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I understand how uncomfortable that can be! Here are some tips to help you stay cool without air conditioning:

9. Limit Activities

Cold Compress: Apply a cold, damp cloth or ice pack to pulse points like your wrists, neck, and forehead to cool down quickly.

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Reduce Humidity: If your room is humid, a dehumidifier can help make the air feel cooler.

Avoid Strenuous Activity: Try to keep physical activities to a minimum during the hottest parts of the day.

8. Use a Humidifier (if applicable)

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Fan and Ice Method: Place a bowl of ice or a frozen water bottle in front of your fan to cool the air circulating in your room.

Light Bedding: Use lightweight, breathable sheets (like cotton or linen) instead of heavy blankets.

Reverse the Direction: If your ceiling fan has a reverse switch, set it to rotate counterclockwise in the summer to create a cooling breeze.

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Avoid Cooking: Try to prepare no-cook meals or use a microwave instead of the stove or oven.

2. Cool Your Body

Sleep on the Floor: Heat rises, so sleeping on the floor (if safe) can be cooler than sleeping on a higher bed.

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3. Optimize Your Sleeping Environment

7. Stay Low

Take Cool Showers: A lukewarm or cool shower can help lower your body temperature.

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5. Limit Heat Generation

Create Cross-Ventilation: Open windows on opposite sides of your room to allow air to flow through, enhancing the cooling effect of your fan.

Close Curtains or Blinds: Use blackout curtains or reflective window films to block out sunlight during the hottest parts of the day.

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Use a Wet Sheet: Hang a damp sheet in front of an open window. The breeze will cool the air as it passes through the wet fabric.

1. Use Your Ceiling Fan Effectively

Sleep in Lightweight Clothing: Wear loose-fitting, breathable sleepwear to stay cooler.

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